36 min listen
Frozen With Fear
ratings:
Length:
27 minutes
Released:
May 8, 2024
Format:
Podcast episode
Description
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium
Rest now, sweet one,
The night is here at last,
Give her all those fears,
The heavy ones you’ve amassed.
PAUSE…
You hold them tight,
You’re frozen with their weight.
It feels quite impossible,
To survive in this state.
So breathe in deep,
And expand your belly wide,
The air will bring new life,
And create more space inside.
PAUSE…
Breathe in deep again,
And let it slow you down.
Breathe out fully now,
Feel lighter all around.
PAUSE…
Breathe in and relax,
Breathe out and release.
Breathe in,
Breathe out.
LONG PAUSE…
Acknowledge those fears,
See them with clear eyes,
Honor that they’re here,
Listen to their cries.
PAUSE…
There’s wisdom there,
Beyond those scary screams.
Take a good look inside of them,
Fear is more than what it seems.
LONG PAUSE…
What is fear saying?
What is really there?
If you open yourself to listen,
Perhaps fear will share.
PAUSE…
I’m here to protect you, she says.
To keep you safe and alive.
You’ve been hurt before,
And I just want you to survive.
PAUSE…
You breathe in slowly,
And gently embrace your fear.
You thank her for her love,
Then whisper in her ear.
PAUSE…
I will hold your hand,
As we walk through this new door,
You’ll be by my side,
But your voice, I must ignore.
PAUSE…
I must choose what’s best,
To thrive in my own way.
Even when it’s scary,
And you freeze me so I’ll stay.
PAUSE…
You come within yourself,
And find the stillness inside.
Here you see the truth,
Here you cannot hide.
PAUSE…
You take fear’s hand,
And suddenly you know.
All her power has faded,
You are free to go.
LONG PAUSE…
Breathe,
And relax.
Breathe,
And release.
PAUSE…
You are open,
You are free.
You are light,
Sleep now, and be.
Sweet Dreams, Beautiful.
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
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Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Rest now, sweet one,
The night is here at last,
Give her all those fears,
The heavy ones you’ve amassed.
PAUSE…
You hold them tight,
You’re frozen with their weight.
It feels quite impossible,
To survive in this state.
So breathe in deep,
And expand your belly wide,
The air will bring new life,
And create more space inside.
PAUSE…
Breathe in deep again,
And let it slow you down.
Breathe out fully now,
Feel lighter all around.
PAUSE…
Breathe in and relax,
Breathe out and release.
Breathe in,
Breathe out.
LONG PAUSE…
Acknowledge those fears,
See them with clear eyes,
Honor that they’re here,
Listen to their cries.
PAUSE…
There’s wisdom there,
Beyond those scary screams.
Take a good look inside of them,
Fear is more than what it seems.
LONG PAUSE…
What is fear saying?
What is really there?
If you open yourself to listen,
Perhaps fear will share.
PAUSE…
I’m here to protect you, she says.
To keep you safe and alive.
You’ve been hurt before,
And I just want you to survive.
PAUSE…
You breathe in slowly,
And gently embrace your fear.
You thank her for her love,
Then whisper in her ear.
PAUSE…
I will hold your hand,
As we walk through this new door,
You’ll be by my side,
But your voice, I must ignore.
PAUSE…
I must choose what’s best,
To thrive in my own way.
Even when it’s scary,
And you freeze me so I’ll stay.
PAUSE…
You come within yourself,
And find the stillness inside.
Here you see the truth,
Here you cannot hide.
PAUSE…
You take fear’s hand,
And suddenly you know.
All her power has faded,
You are free to go.
LONG PAUSE…
Breathe,
And relax.
Breathe,
And release.
PAUSE…
You are open,
You are free.
You are light,
Sleep now, and be.
Sweet Dreams, Beautiful.
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Released:
May 8, 2024
Format:
Podcast episode
Titles in the series (100)
Relax Your Body Into Sleep: <p>Your body has been working hard for you today.</p> <p>She moved you to where you wanted to go</p> <p>She digested the food you ate</p> <p>Kept your heart beating and your lungs breathing.</p> <p>Maybe she wrapped her arms around the people you love</p> <p>Or allowed you to jump, run or sweat so you could feel strong and healthy</p> <p>Or simply let you sit still so you could do work that made you feel fulfilled.</p> <p>Maybe she shed tears to help you release powerful emotions</p> <p>Or spoke the words you needed to help you communicate your desires.</p> <p>Your body is amazing</p> <p>And now she needs to rest</p> <p>So she can rejuvenate</p> <p>So she can be fresh and ready for you tomorrow.</p> <p><strong>So the intention of today’s meditation is to deeply relax your body so you can easily transcend into peaceful, restorative sleep.</strong></p> <p>***</p> <p><strong>Download your </strong><a href="https://womensmeditationnetwork.com/sleepcompanion"><st by Sleep Meditation for Women