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    224: Breaking Away from Mom Guilt with JoAnn Crohn

    224: Breaking Away from Mom Guilt with JoAnn Crohn

    FromMomwell

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    224: Breaking Away from Mom Guilt with JoAnn Crohn

    FromMomwell

    ratings:
    Length:
    56 minutes
    Released:
    May 8, 2024
    Format:
    Podcast episode

    Description

    Mom guilt is often fueled by intensive mothering ideology—the belief that moms should sacrifice every bit of their time, energy, and resources to their children (and find fulfillment only in motherhood), along with gender norms and social expectations. We can learn to manage mom guilt through awareness, anchoring ourselves in our values, and validating our needs and emotions. 
    This week on The Momwell Podcast, I’m joined by JoAnn Crohn, founder of No Guilt Mom, to discuss how we can move past shame and guilt to enjoy the motherhood experience more. 
    Show Notes: https://bit.ly/4b5KzP0 
    Book a Free 15 min Consult with a mom therapist: momwell.com 
    Follow Momwell on Instagram: instagram.com/momwell 
    Sign up for our weekly VIP Newsletter: momwell.com/newsletter 
    Register for one of our popular workshops and courses: momwell.com/shop
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    Released:
    May 8, 2024
    Format:
    Podcast episode

    Titles in the series (100)

    Your kids might look to you for all the answers, but you’re probably struggling with your own questions. How do I survive the postpartum period? How do I raise good humans when I’m just trying to survive? How do I cope with the load of motherhood? No matter what “type” of mom you are, becoming a mother is a journey—one that doesn’t always feel like a straight line. On the Happy as a Mother Podcast, host and psychotherapist Erica Djossa teaches strategies to help you cope with the psychological and emotional load of motherhood. Your metamorphosis into motherhood might not look “perfect.” It’s full of mess, chaos, and frustration. But with expert advice, practical tips, self-love, and coping skills, you can become the mother you want to be. Erica shares the best kept secrets of the therapy world and interviews other professionals (psychologists, pediatricians, psychiatrists, fertility specialists, lactation consultants, and more!) who provide their expertise to empower you on your motherhood journey.