If you want to get to know me on a deeper level then this episode is for you.   I had the pleasure of chatting with my mom on the podcast.    We talk about health, fitness, habits, finding balance, the all-or-nothing approach, motivation, self-care, and self-love.   We also go way deeper into discussing topics like anxiety, mental health, traumas, and how to heal from your past to liberate your future.   I hope you enjoy listening to this as much as I enjoyed recording it.