22 min listen
The Stretch Shortening Cycle Explained
The Stretch Shortening Cycle Explained
ratings:
Length:
28 minutes
Released:
May 8, 2024
Format:
Podcast episode
Description
In this episode, we cover the 4 mechanisms of the stretch shortening cycle. These mechanisms come from the book "Strength and Conditioning a Biomechanical Approach" which you can find on our book recommendations list: https://www.amazon.com/shop/themovementsystem Individual research articles referenced: Bobbert & Casius, 2005; Komi, 2003; Fukashiro, Hay, & Nagano, 2006 This Episode Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)
Released:
May 8, 2024
Format:
Podcast episode
Titles in the series (100)
Pelvic Stability, Hinging Mechanics, and Anti-rotation: As Strength and Conditioning coaches pursuing a DPT, Charlie Badawy and Matt Casturo discuss principles of movement including Pelvic Stability, Hip Hinging biomechanics, and Antirotation. We discuss how these movement patterns relate to building a... by The Movement System Podcast