My guest this week is Emily Morrow who founded the social media channel Really Very Crunchy with her husband, Jason, in 2022. Since then, her platform has rapidly grown, amassing over 3 million followers and more than a billion views across various video platforms. Emily is passionate about living a natural and sustainable lifestyle, and she uses her platform, along with her incredible sense of humor, to educate and inspire others on their journey to a healthier, toxin-free life. Her new book, Really Very Crunchy: A Beginner's Guide to Removing Toxins from Your Life Without Adding Them to Your Personality, is now available wherever books are sold, with her upcoming children's book, Little Helper, Big Imagination, set to release in July 2024. Stay tuned as we chat about her journey into crunchy living, navigating the comparison trap, the power of small changes, and so much more. I absolutely loved getting to know Emily and hope this conversation leaves you smiling and feeling inspired! 1:45 – Emily 101 Emily’s new book release A mom of two boys Moving to South Korea Falling into content creation 15:52 – The Crunchy Journey How Emily started making healthy lifestyle changes Finding what works for your family Creating relatable, non-judgemental content online Navigating feedback and perception along the way 26:28 – Crunchy Living in Practice  How family members have supported this lifestyle What crunchiness looks like on a day-to-day for Emily’s family Universal childhood experiences 37:51 – Takeaways Focusing on what’s best for your family Making realistic lifestyle changes for you Connecting with Emily FEATURED QUOTES “If you can't make all the changes, choose one thing…It doesn't have to be this big, extreme, and scary thing. You can make little changes.” “I hope that people are able to resist falling into a comparison trap. Honestly, I hope that people realize the only person they have to convince that they're doing their best is themselves.”   Connect with me:   http://www.stillbeingmolly.com http://instagram.com/stillbeingmolly http://instagram.com/canilaughpod http://twitter.com/stillbeingmolly http://facebook.com/stillbeingmolly http://facebook.com/canilaughpod http://tiktok.com/@stillbeingmolly     GET YOUR COPY of ‘IF I DON’T LAUGH, I’LL CRY” TODAY: Barnes & Noble: https://bit.ly/IIDLICbn Amazon: https://amzn.to/48VYFkG ChristianBook: https://bit.ly/IIDLICcb Target: https://bit.ly/3Shh3Q2 Walmart: https://bit.ly/3MmGVpJ Indie Bound: https://bit.ly/IIDLICib Audible: https://amzn.to/3ITcdm8 Kindle: https://amzn.to/3ITaSvv     About Can I Laugh On Your Shoulder?   Can I Laugh On Your Shoulder? Podcast is a weekly podcast where we have honest conversations about faith, business, life, and everything in between. Hosted by speaker and author, Molly Stillman, her mission is to make you laugh, cry, and laugh till you cry. She wants to create a community of people who are unafraid to be themselves and have honest conversations about the things that matter most. Her vision is to create a safe space for people to explore their faith and share their stories and gifts with the world. Learn more about Emily: https://www.reallyverycrunchy.com/ Get your copy of Really Very Crunchy https://www.zondervan.com/p/really-very-crunchy/ Tik Tok: https://www.tiktok.com/@reallyverycrunchy YouTube: https://www.youtube.com/channel/UCLEvpTMBa0WuZuWAF2M9m0w Instagram: https://www.instagram.com/reallyverycrunchy/?hl=en Facebook: https://www.facebook.com/reallyverycrunchy/