36 min listen
Meditation: Mental Health Nighttime Check In
Meditation: Mental Health Nighttime Check In
ratings:
Length:
25 minutes
Released:
May 8, 2024
Format:
Podcast episode
Description
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Slow yourself down,
As breath brings you inside.
Slow its rhythm down,
Gathering all the air provides.
PAUSE
Feel your body melt,
And sink into your bed.
Release any tension,
From your toes to your head.
PAUSE
Slowing, slowing, slowing down,
Further inside you come.
Falling and surrendering,
To the night’s gentle hum.
LONG PAUSE
In this space of stillness,
Let’s check in for the night.
To see what thoughts are roaming,
Which ones are here tonight.
PAUSE
Just imagine all those thoughts,
Swirling ‘round your mind.
Watch them as they move and sway,
They don’t have to be defined.
LONG PAUSE
Did you know that all these thoughts,
Do not define your soul?
They often feed the ego’s need,
To make you feel less than whole.
PAUSE
So just observe these moving thoughts,
Knowing they’re separate from you.
Feel yourself detach from them,
And connect with what is true.
LONG PAUSE
Perhaps some sadness lingers,
Or anxiety pokes its head.
Maybe you’re feeling angry,
Or heavy bitterness instead.
PAUSE
Just take a note of all that’s here,
Imagining you’re on a boat.
Exhale and release them all,
And watch those emotions float.
LONG PAUSE
Now come back into your body,
It anchors you in the now.
Then feel the space within you,
And make this sacred vow.
PAUSE
My mind is my own garden,
I’m planting all the seeds.
I will choose to tend the soil,
And pluck out all the weeds.
PAUSE
So right now, I choose to plant,
The seedlings that will grow,
Into food that feeds my soul,
So I can truly glow.
LONG PAUSE
Slow,
And steady.
My breath is one with me.
Slow,
And ready,
My mind is clear and free.
NAMASTE, BEAUTIFUL
???
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Slow yourself down,
As breath brings you inside.
Slow its rhythm down,
Gathering all the air provides.
PAUSE
Feel your body melt,
And sink into your bed.
Release any tension,
From your toes to your head.
PAUSE
Slowing, slowing, slowing down,
Further inside you come.
Falling and surrendering,
To the night’s gentle hum.
LONG PAUSE
In this space of stillness,
Let’s check in for the night.
To see what thoughts are roaming,
Which ones are here tonight.
PAUSE
Just imagine all those thoughts,
Swirling ‘round your mind.
Watch them as they move and sway,
They don’t have to be defined.
LONG PAUSE
Did you know that all these thoughts,
Do not define your soul?
They often feed the ego’s need,
To make you feel less than whole.
PAUSE
So just observe these moving thoughts,
Knowing they’re separate from you.
Feel yourself detach from them,
And connect with what is true.
LONG PAUSE
Perhaps some sadness lingers,
Or anxiety pokes its head.
Maybe you’re feeling angry,
Or heavy bitterness instead.
PAUSE
Just take a note of all that’s here,
Imagining you’re on a boat.
Exhale and release them all,
And watch those emotions float.
LONG PAUSE
Now come back into your body,
It anchors you in the now.
Then feel the space within you,
And make this sacred vow.
PAUSE
My mind is my own garden,
I’m planting all the seeds.
I will choose to tend the soil,
And pluck out all the weeds.
PAUSE
So right now, I choose to plant,
The seedlings that will grow,
Into food that feeds my soul,
So I can truly glow.
LONG PAUSE
Slow,
And steady.
My breath is one with me.
Slow,
And ready,
My mind is clear and free.
NAMASTE, BEAUTIFUL
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Released:
May 8, 2024
Format:
Podcast episode
Titles in the series (100)
Relax Your Body Into Sleep: <p>Your body has been working hard for you today.</p> <p>She moved you to where you wanted to go</p> <p>She digested the food you ate</p> <p>Kept your heart beating and your lungs breathing.</p> <p>Maybe she wrapped her arms around the people you love</p> <p>Or allowed you to jump, run or sweat so you could feel strong and healthy</p> <p>Or simply let you sit still so you could do work that made you feel fulfilled.</p> <p>Maybe she shed tears to help you release powerful emotions</p> <p>Or spoke the words you needed to help you communicate your desires.</p> <p>Your body is amazing</p> <p>And now she needs to rest</p> <p>So she can rejuvenate</p> <p>So she can be fresh and ready for you tomorrow.</p> <p><strong>So the intention of today’s meditation is to deeply relax your body so you can easily transcend into peaceful, restorative sleep.</strong></p> <p>***</p> <p><strong>Download your </strong><a href="https://womensmeditationnetwork.com/sleepcompanion"><st by Sleep Meditation for Women