Send us a Text Message.This meditation is a self guided silent meditation. The first two minutes I will prepare you for the remainder of the meditation, which provides you the space to contemplate in silence, away from the guidance of my voice, with nothing but the relaxing sounds of the background music, ocean waves, and the own sound of your breath. This meditation is a great introduction into self guided meditations. Support the Show.? Exclusive Bonus Content on Patreon ?A Zen Mind Instagram?Say Thanks & Support A Zen Mind?A Zen Mind Blog