Episode 49. How To Run ConsistentlyConsistency is key. Maybe the biggest key. What does it unlock? Well, just about everything. That's why we're talking about it! If you can run consistently then you can run more and if you can run more better than you can have more better runs and if you can have more better runs then you've got a really great chance at becoming a better runner! It makes sense. Believe me. Cheers and thank you for listening!Coach BennettThe Show(0:00) Welcome and intro(8:17) Consistently doesn't mean constantly(13:30) Stop being a jerk(17:16) Mix things up(21:40) Stay healthy(27:37) Be stronger than the run you're doing(31:37) Do the run you can do...(33:50) Sometimes the best run is no run(36:20) Play running. Keep it fun. (39:23) Let your running be about more than running(42:53) Ask yourself this questionSome neat links for runnerds:The Penn Relays (April 25-27)Doha Diamond League (May 10)The Prefontaine Classic (May 24-25)Be sure to send any and all questions and comments to the mailbag: Coach Bennett’s Podcast 9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219 And if you need even more Coach Bennett in your life you can scratch that itch by subscribing to the Coach Bennett’s Newsletter.You can also listen to the Two Coach Bennetts Talking podcast on Apple Podcasts or on Spotify Podcasts Or you can follow on Instagram: @coachbennett TikTok: @CoachBennett Check out Coach Bennett on Cameo for any messages of inspiration or motivation or birthday wished or pep talk for you or friends or family or teammates: Coach Bennett Mastodon: @coachbennett Twitter: @BennettRunThreads: @CoachBennettStrava: Coach Bennett