9 min listen
254 - Somatic Mindfulness Practice 05 09 2024
254 - Somatic Mindfulness Practice 05 09 2024
ratings:
Length:
10 minutes
Released:
May 9, 2024
Format:
Podcast episode
Description
Past & Present Integration In Rena's guided somatic mindfulness practice, we started with gentle breath awareness, observing its temperature, pace, and depth without trying to alter it. Gradually, we shifted our focus to the sensations of our bodies, feeling the support beneath us and inviting further relaxation. With compassion, we explored the emotions and memories evoked by our Shabbos preparation to-do lists, acknowledging past experiences and needs left unmet. Through gentle inquiry and visualization, we tenderly addressed these unmet needs, allowing ourselves to imagine fulfillment and seeking support from Hashem. As we imagined preparing for the upcoming Shabbos, we bridged the past with the present, recognizing that while some needs went unmet before, we now have the power to try to meet them with Hashem's help. If you feel called to support my mission of promoting Menuchas Hanefesh and self-care, please consider one or more of the following. 1) Share this episode with a friend or family member you think would appreciate it. 2) Leave a review on your favorite podcast app or my website. 3) Send me an email or message with your experience listening to this. 4) Make a donation on my website: https://renareiser.com/product/the-daily-pause/ Thank you for your support!
Released:
May 9, 2024
Format:
Podcast episode
Titles in the series (98)
176 - Somatic Mindfulness Practice 01 01 2024: Relaxation and Stress Reduction Meditation Rena led a guided meditation focusing on relaxation and stress reduction. She invited the participants to take deep breaths, allowing the exhale to be slightly longer than the inhale, and to focus on... by The Embodied Jewish Woman with Rena Reiser