BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore understanding allostatic load to improve bone building and prevent bone loss is Dr. Christine Smith.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start2:30 - An overview of Dr. Christine Smith's professional background3:39 - Her personal health challenges and transition into holistic medicine8:40 - The most important thing to understand about your body's healing process12:47 - The concept of allostatic load and its impact on bone health and osteoporosis17:41 - The significance of organ interaction in the body, with a focus on the bones 22:58 - The most overlooked part of healing and healthcare24:16 - How regenerative medicine works and its benefits30:32 - The power of meditation and advice for beginners36:08 - Common issues Dr. Smith's patients face and how she helps resolve them43:32 - Where to find Dr. Christine Smith and her resources***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/dr-christine-smith-osteoporosis-depth-wellness***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! ?3. Tell a friend.