56 min listen
RHR: The Science of Longevity and Performance, with Kien Vuu
RHR: The Science of Longevity and Performance, with Kien Vuu
ratings:
Length:
51 minutes
Released:
May 14, 2024
Format:
Podcast episode
Description
In this episode of Revolution Health Radio, Chris speaks with Dr. Kien Vuu, who shares his journey from a medical doctor to a proponent of integrating science with spirituality for holistic health. They discuss Dr. Vuu's personal health transformation, the influence of the default mode network and technology on our well-being, and strategies to counter chronic stress. The conversation highlights practical steps towards achieving optimal health and longevity, offering listeners valuable insights into blending scientific and spiritual practices for a balanced life.
The post RHR: The Science of Longevity and Performance, with Kien Vuu appeared first on Chris Kresser.
The post RHR: The Science of Longevity and Performance, with Kien Vuu appeared first on Chris Kresser.
Released:
May 14, 2024
Format:
Podcast episode
Titles in the series (35)
RHR: The New Pandemic: Why Screens Are Ruining Our Kids’ Eyes, with Dr. Bryce Appelbaum: Dr. Bryce Appelbaum, OD, joins Chris on this episode of Revolution Health Radio to talk about the link between vision and your health. They discuss what vision is and how we learn it, why vision problems are actually brain problems and how they’re prev... by Revolution Health Radio