Welcome back gorgeous humans!!

Today's episode is part 2 of what actually builds muscle, where I discuss how we can recover from training and manage fatigue in order to optimise our gains.

I discuss:
- what recovery and fatigue are, and how they influence adaptation to training
- training volume & intensity
- deloads from training
- nutrition, sleep, & stress

As always if you enjoyed this episode be sure to rate and review, and share it on your stories and tag me @emma.currivan !

Episodes mentioned:
- Nutrition Principles
- Sleep
- Stress

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