Hello and welcome back to the show <3

Today I'm chatting about your environment, and how it can impact you and your goals.

I discuss the food environment, your training environment, and your social and mental environments - and how we can influence and leverage these things.

If you enjoyed this episode don't forget to rate, review and follow the show, and share it on your stories and tag me on IG @emma.currivan <3

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To submit a question for the Q&A episodes⁠ click here!

Catch you in the next oneeee <3