Mary Banik—at age 73—just completed her 181st Grand Canyon hike...and I got to go along with her! Afterwards, we sat in the lobby at Bright Angel Lodge for a wide-ranging conversation on everything from which route is best for Rim2Rim, what to pack, what to wear, hiking in heat, and mistakes she commonly sees. We even had a spirited disagreement (gulp)—on the need for trekking poles! It's a day with the Marvelous Ms. Mary that's full of valuable takeaways for anyone planning a Canyon adventure. Plus a training tip from Coach Arnie that will make you appreciate your big toe. ***** The Rim2Rim Pack from Bright Angel Outfitters is now available! Check out our Canyon-inspired day pack by clicking here. ***** To reach Coach Arnie, you can call or text him (yes, really!) at (602) 390-9144 or send him a message on Instagram @painfreearnie. ***** Have an idea for the show, or someone you think would be a great guest? Reach out to Brian anytime at gchikerdude@brightangeloutfitters.com. ***** The all-new Grand Canyon Shade Tracker is LIVE!! This incredible interactive tool lets you see when and where you'll have precious shade on your Grand Canyon hike—every hour of every day of the year. Check it out at gcshadetracker.com. Another free resource from Bright Angel Outfitters aimed at making your Grand Canyon adventure the best and safest it can be. ***** For Canyon-centric hoodies, sweatshirts & tees—including the Victor Vomit tee and our new Rim-to-Rim collection— please visit BrightAngelOutfitters.com ***** For more great Grand Canyon content, please check us out on the following platforms: YouTube (@GrandCanyonHikerDude) for informative and inspirational videos Instagram (@GrandCanyonHikerDude) for photos from the trail TikTok (@GrandCanyonHikerDude) for fun and informative short-form videos Facebook (@GrandCanyonHikerDude) ***** For the best and most helpful Facebook groups dedicated to hiking the Grand Canyon, search for: Grand Canyon Hikers Grand Canyon Rim to Rim Grand Canyon R2R2R Run! Grand Canyon R2R+ Training Grand Canyon Ridesharing and Transportation - Rim to Rim & More