180 min listen
Metronome at 60 BPM for Peaceful Sleep ?
Metronome at 60 BPM for Peaceful Sleep ?
ratings:
Length:
200 minutes
Released:
Dec 8, 2021
Format:
Podcast episode
Description
Tonights sleep soundtrack is the steady tick-tock of a metronome set at a soothing 60 beats per minute. This gentle rhythm helps you focus on your breathing and calm your thoughts, making it easier to fall into a deep, restful sleep. Sleep Tight!, Sheryl & Clark❤️??Support Us? Join Sleep Tight Premium for longer, interruption-free episodes. Start your free trial at https://sleeptightpremium.com⭐⭐⭐⭐ Leave a review wherever you listen to podcasts, or share our podcast with your friends.About Sleep Tight SoundsSleep Tight Sounds is a podcast featuring calming music and sounds designed to help children and their families fall and stay asleep. Comforting for listeners of all ages, it promises to be an essential part of your family's bedtime routine, gently guiding everyone into a deep and restful sleep.
Released:
Dec 8, 2021
Format:
Podcast episode
Titles in the series (56)
Sleep Sounds: Gentle Waves Hugging The Rocky Shore ?: 2 hours of waves softly hitting rocky shores is a great backdrop for sleep, relaxation or as a means to help you focus. by Sleep Tight Sounds - Calming Soundtracks for Kids