Louise shares a simple practice for opening the heart: bring your attention fully present into the NOW and focus on what is here to be grateful for in this moment.
If you can't find anything to be grateful for right now then simply be grateful for your breath.
Practice this as much as possible throughout the day, consciously thinking, speaking and feeling what you're grateful for and watch your heart blossom in Love!
This is a clip from the open Zoom meeting on December 12th 2021.
Louise Kay holds group events and retreats online and around the world.
For more details visit http://www.louisekay.net/