What to expect in labor and birth as a first time mom!Today's episode we're breaking down all things contractions, labor signs and birth with Emily from Serving Tomorrow.Today's episode on labor expectations:What are some things that women  experience in their final weeks before laborHow does someone KNOW they are in labor as opposed to Braxton hicks or false labor?Can we expect our labor to go similarly to how their sister’s or their mom’s labors went? Or does that not matter at all?What are the different phases of labor and what can you expect in each of them?When do you need to actually either call your midwife/doula or go to the hospitalWhat does a contraction actually feel like?What are some of the best tips you have for “how to labor well?AND MORE!-------------------------------------------------------------------------------------------------------------IMPORTANT LINKS:- Sign up for the Learning To Mom Newsletter HERE:- Shop the BEST journals and memory books HERE                   Use code LEARNINGTOMOM for 20% off your order                  Connect with them on Instagram Here                  Connect with them on Facebook Here- Connect with ME on Instagram HERE or at @learningtomom.podcastHow to connect with Emily:- Her instagram is linked HERE- Her website is linked HERE-------------------------------------------------------------------------------------------------------------Are postpartum night sweats normal, are postpartum periods worse, can postpartum, depression last for years, can postpartum depression start at 4 months, can postpartum depression start at 3 months, what does labor feel like, what to expect in labor, birth podcasts, how to prepare for birth, how to prepare for labor, how to prepare for an unmedicated birth, how to prepare for a natural birth, what will labor feel like, what will birth feel like, natural birth experiences, unmedicated birth explained, how to prepare for an unmedicated birth, how to achieve an unmedicated birth, how to achieve a natural birth, natural birth tips, unmedicated birth tips, preparing for labor as a first time mom in postpartum, postpartum rage, postpartum psychosis,  when does postpartum bleeding stop,  The Postpartum 6 week appointment, Postpartum night sweats, Postpartum intrusive thoughts, Postpartum hormones, Postpartum bleeding (lochia), Postpartum sex, Postpartum hair loss, postpartum red flag, Prenatal classes, Pregnancy relaxation techniques, Preeclampsia symptoms, natural birth tips, newborn care, first time mom advice, birth podcasts, pregnancy podcast, postpartum podcast, best podcast on postpartum care, top podcast for first time moms, pregnant and scared, good podcasts for first time moms, baby sleep schedule, How to prepare for pregnancy, What is the best pregnancy podcast, That pregnancy podcast, Best pregnancy podcast, Natural pregnancy podcast, Pregnancy podcasts for first time moms, Pregnancy podcast is it Normal, Podcasts for early pregnancy, Pregnancy podcasts, Podcasts for expecting mothers, Pregnancy podcasts for first time mothers, Podcasts for expecting mothers, Pregnancy podcast week by week,