24 min listen
Guided meditation: I Am Awareness - Louise Kay
Guided meditation: I Am Awareness - Louise Kay
ratings:
Length:
25 minutes
Released:
Feb 8, 2022
Format:
Podcast episode
Description
In this guided meditation, Louise invites the listener to let go of all ideas of what it means to meditate, of all concepts of an 'I' that is here meditating, of agendas and outcomes, and to allow your attention to drop fully into the present moment and just notice that you are aware.
Released:
Feb 8, 2022
Format:
Podcast episode
Titles in the series (100)
Guided Meditation: Bringing Presence into the Body by Louise Kay Podcast