"When I run, I understand why I exist." - Sung Woo I knew we would vibe, but I didn't realize it would be at this level. We hardly covered any of the topics I had planned for. I just couldn't help but flow with this conversation. And we went deep. We talked about how Sung had tied his identity to sports and how it hurt him. How running was a saving grace in his struggle with depression, only to abandon him again later. We explored how he ended up healing his relationship to running and how it evolved profoundly because of it. He talks about his time in Kenya and how he went from graduating Stanford to founding @mindfulrunningschool. This one is dense. And deeply relevant to anyone resonating with the core of ITZ. How we grow as human beings through running and how we can understand the meaning of life through running. I'd love to hear what sticks from this one, because we touched on so many topics at the heart of what we do. I'm here to explore these more in depth, so let me know what you want to hear more of too. Sung Woo is a beautiful individual. Just experiencing his calmness is worth the listen. It's healing. And I wish you to experience his calmness too. 
Social links Sung Woo: Twitter, Instagram.