Join the next weekly open Zoom meeting:
https://www.louisekay.net/zoom.html
Can you be comfortable in not knowing and not having any answers right now? Can you even let go of all the answers that you believe you do have? ... answers to things like who you are and who other people are, and what the meaning of life is. Can you rest your attention fully present here in this moment without projecting your mind into past or future or any concept, and simply be in the mysterious unknown of the now?
In this moment you know the experiences which are appearing now (sense perceptions, emotions, sensations, thoughts etc), but these appearances will sooner or later disappear. But what is it that is knowing the experiences? That which knows / perceives never appears or disappears, and nor does it ever change. In fact it is the only thing that is ever truly stable. The discovery of your True self as this eternal, unchanging, unmoving awareness is what brings about the end of the sense of separation, and ultimately the end of suffering.
This is a clip from the open Zoom meeting on August 21st, 2022.
Get the full recording here:
https://shop.louisekay.net/p/open-zoo...
Louise Kay holds group events and retreats online and around the world.
For more details visit http://www.louisekay.net/