We all know a sedentary lifestyle isn't good for our health. In fact, studies show that sedentary lifestyles contribute to about 3.2 million deaths every year. Put another way, moving the body and exercising are critical for optimal health. But what if you're chronically ill and even getting out of bed is a challenge? Today, we're speaking with Antonia Franco, a registered nurse at NYCIM who has been studying fitness and exercise and speaks to chronically ill patients on a daily basis. This is the Story of Exercising While Chronically Ill with Antonia Franco, RN. LEARN MORE ABOUT US▪ Visit our website to learn more about Innovative Medicine▪ Take our quiz to see if Innovative Medicine is right for you▪ Follow Innovative Medicine on Instagram▪ Subscribe, watch, and give us a like on YouTube▪ ‘Your Health. Your Story.’ Podcast: Follow, listen, and leave us a review on Spotify or Apple Podcasts▪ Follow our podcast host, Caspar Szulc on Instagram▪ Sign up for Caspar’s newsletterLEARN MORE ABOUT NADOVIMDoctor-formulated, clinically-tested true NAD+ supplement for focus, concentration and cognitive support. Visit our website and save 10% on your first order by using coupon code NADOVIM10.Disclaimer: The content presented on the ‘Your Health. Your Story.’ podcast is for informational purposes only and not intended to diagnose, treat, cure, or prevent any disease.