In this 30 minute guided meditation Louise invites you to bring your attention fully into the present moment. She then gently guides you on a journey of full body somatic exploration, combined with self-enquiry. 
Amsterdam Weekend Retreat December 2nd - 4th: https://www.louisekay.net/amsterdamwe... 
Join the next weekly Sunday open Zoom meeting: https://www.louisekay.net/zoom.html   
This is a clip from the 7 day Costa Rica retreat on November 1st, 2022.  
Get the full recording: https://shop.louisekay.net/p/costa-rica-retreat-i-november-1st-2022/
 Louise Kay holds group events and retreats online and around the world. 
 For more details visit http://www.louisekay.net/