Aging is a natural part of life. But do you ever feel like your brain is aging faster than the rest of your body? Cognitive health is dictated by more than just our age, it's also influenced by what we eat, how we sleep, who we spend time with, and how we challenge our brains. Today, we’re speaking with Jenn Parker, a writer at Innovative Medicine and nutrition and wellness advocate about her recent article on cognitive decline for a closer look at how healthy brains age and how we can improve our brain health with simple lifestyle choices.LEARN MORE ABOUT US▪ Visit our website to learn more about Innovative Medicine▪ Take our quiz to see if Innovative Medicine is right for you▪ Follow Innovative Medicine on Instagram▪ Subscribe, watch, and give us a like on YouTube▪ ‘Your Health. Your Story.’ Podcast: Follow, listen, and leave us a review on Spotify or Apple Podcasts▪ Follow our podcast host, Caspar Szulc on Instagram▪ Sign up for Caspar’s newsletterLEARN MORE ABOUT NADOVIMDoctor-formulated, clinically-tested true NAD+ supplement for focus, concentration and cognitive support. Visit our website and save 10% on your first order by using coupon code NADOVIM10.Disclaimer: The content presented on the ‘Your Health. Your Story.’ podcast is for informational purposes only and not intended to diagnose, treat, cure, or prevent any disease.