In this 4 minute guided meditation Louise invites you to bring your attention fully present into this moment and deeply relax into the simplicity of being.  
 This is a clip from the 7 day Costa Rica retreat on November 1st, 2022.  
Get the full recording here: https://shop.louisekay.net/p/costa-ri...  
Join the live guided meditation followed by Q&A this Sunday on Zoom: https://www.louisekay.net/zoom.html  
Louise Kay holds group events and retreats online and around the world. 
 For more details visit http://www.louisekay.net/