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Anton Ghys: Why barefoot training can make you faster

Anton Ghys: Why barefoot training can make you faster

FromIn the Zone


Anton Ghys: Why barefoot training can make you faster

FromIn the Zone

ratings:
Length:
116 minutes
Released:
Oct 24, 2023
Format:
Podcast episode

Description

You can be barefoot strong in "normal" running shoes.So you don't even have to ditch your Vaporfly's on race day to benefit from strong feet.In our conversation Anton, barefoot specialist, shares:- why strong feet can make you run faster- as well as less injury-proneAnd how to actually make your feet grow stronger.


Social links:

IG: https://www.instagram.com/barefoot_belgium/
Website: www.barefootbelgium.com
Barefoot specialists: https://www.ebfaglobal.com/
IG: https://www.instagram.com/gaithappens/
IG: https://www.instagram.com/thefunctionalfootdoc/
Released:
Oct 24, 2023
Format:
Podcast episode

Titles in the series (100)

This is where we explore the world of running. From the art of performance to the state of running culture. And from how to live a life of running to how it shapes us as human beings. To us, running is how we connect to ourselves, others, and the mystery of life. We're curious about where it'll take us, what it has to teach us, and who we'll become. Running is how we practice. Running is how we live. Running is our Religion. You can follow us on Instagram, tune into our Discord, or join our coaching program.