50 min listen
Anton Ghys: Why barefoot training can make you faster
FromIn the Zone
ratings:
Length:
116 minutes
Released:
Oct 24, 2023
Format:
Podcast episode
Description
You can be barefoot strong in "normal" running shoes.So you don't even have to ditch your Vaporfly's on race day to benefit from strong feet.In our conversation Anton, barefoot specialist, shares:- why strong feet can make you run faster- as well as less injury-proneAnd how to actually make your feet grow stronger.
Social links:
IG: https://www.instagram.com/barefoot_belgium/
Website: www.barefootbelgium.com
Barefoot specialists: https://www.ebfaglobal.com/
IG: https://www.instagram.com/gaithappens/
IG: https://www.instagram.com/thefunctionalfootdoc/
Social links:
IG: https://www.instagram.com/barefoot_belgium/
Website: www.barefootbelgium.com
Barefoot specialists: https://www.ebfaglobal.com/
IG: https://www.instagram.com/gaithappens/
IG: https://www.instagram.com/thefunctionalfootdoc/
Released:
Oct 24, 2023
Format:
Podcast episode
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ITZ - Running across Belgium | Questions before we leave #3 by In the Zone