Ride The Tide Collective, The Podcast is a career podcast that helps ambitious professionals control their career and make values-aligned career decisions. Season 9 is about embracing the "collective" in our name and we're bringing on coaches and experts in areas that impact your career.   Kay Burnham is a Leadership and Well-being Coach who is helping you manage stress, understand the difference between self-care and reactive care, and also busting meditation myths and struggles. If you're skeptical about certain mindfulness and self-care practices like I am (or was), this is the episode for you.   For additional information and links to all the resources mentioned in the episode, head over to the blog page for the episode, which can be found here: https://ridethetidecollective.com/2023/02/01/season9episode1/   If you have any questions, please connect with Ride The Tide Collective on Instagram or LinkedIn, and send a message.