The nature of the world of forms is dualistic. Life is smooth sailing and then challenges arise. Emotions go high and then they go low. Life situations go up and then they go down. Happiness isn't found by becoming a master at manipulating and controlling the external realm of forms in order to maintain an impossible everlasting high.  
 True lasting happiness can only be found by discovering the formlessness which lies beyond the forms. The underlying alive presence of eternal beingness. You can access it right now in this moment by becoming still and resting your attention as that which is aware. 
That which is not an experience. That which never moves or changes. The only thing that is everlasting and constant; pure awareness.  
This is a clip from the open Zoom meeting on February 19th, 2023.
Get the full recording here: https://shop.louisekay.net/p/open-zoom-february-19th-2023/
Join the next live guided meditation followed by Q&A on Zoom this Sunday: https://www.louisekay.net/zoom.html  
7 Day Retreat in Germany, June 4th - 11th, 2023: https://www.louisekay.net/germany2023... 
7 Day Retreat in Spain, September 30th - October 7th, 2023: https://www.louisekay.net/spainretrea... 
Louise Kay holds group events and retreats online and around the world.  
For more details visit http://www.louisekay.net/