Join the next live guided meditation followed by Q&A on Zoom:
https://www.louisekay.net/zoom.html

7 day retreat in Bavaria, Germany, June 4th - 11th, 2023:
https://www.louisekay.net/germany2023...

7 day retreat in Andalusia, Spain, September 30th - October 7th, 2023:
https://www.louisekay.net/spainretrea...

Bring all your attention fully present into this moment. Observe your body as it breathes. Observe thoughts as they arise and disappear. Observe sounds as they come and go. Allow your attention to relax and open into pure Beingness. No effort to do anything. No effort to change, fix or achieve anything. Just pure awareness aware now. Join me for the 20 minute guided meditation to drop and deepen into Beingness and discover the unending realm of peace which lies beyond forms and experiences.

This is a clip from the Costa Rica retreat on November 2nd, 2022.


Louise Kay holds group events and retreats online and around the world.

For more details visit http://www.louisekay.net/