Join the next live guided meditation followed by Q&A on Zoom:
https://www.louisekay.net/zoom.html

7 Day Germany Retreat, June 4th - 11th, 2023:
https://www.louisekay.net/germany2023...

7 Day Spain Retreat, September 30th - October 7th, 2023:
https://www.louisekay.net/spainretrea...

Most people are conditioned to habitually navigate life by perceiving reality through a filter of a conceptual self. This self attempts to control reality in order to minimize suffering and maximize the enhancement of its own sense of conceptual worth (either positive or negative), and this is done by manipulations, strategies, unconscious patternings and coping mechanisms. When the attention is focused in this delusional way it leads to suffering.

By becoming aware of the conceptual self and the ways in which it affects one's behaviors it is possible to free oneself from this grip of egoic suffering and discover lasting freedom and peace. The fastest and most effective way to end this suffering is to give up all interest in material forms and experiences and give ALL one's interest to the unseen Divine pure consciousness.

This consciousness is not a concept, idea or belief system. It is known through direct experience by the felt sense and in order to know it one must learn how to shift the focus of one's attention. This is done by stopping all effort to DO anything and becoming very still, then enquiring into what is here and aware of being aware in the present moment?

That which is aware is not a thought, image, feeling or experience. It never moves or changes. It is eternal, unseen and beyond time and space. When you give all your attention to this, your whole system opens up to allow the Divine itself to penetrate through your being and infuse every aspect of your life with peace and unconditional Love.

This is a clip from the open Zoom meeting on April 23rd, 2023.

Get the full recording here: ⁠https://shop.louisekay.net/p/open-zoom-april-23rd-2023/⁠

Louise Kay holds group events and retreats online and around the world.

For more details visit http://www.louisekay.net/