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    116 - Emily MacKenzie: cycling is not therapy

    116 - Emily MacKenzie: cycling is not therapy

    FromIn the Zone

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    116 - Emily MacKenzie: cycling is not therapy

    FromIn the Zone

    ratings:
    Length:
    99 minutes
    Released:
    May 14, 2024
    Format:
    Podcast episode

    Description

    Today Emily shares how she embraces cycling to supplement therapy in working through mental health issues. 
     social links:Instagram
     
    PSA If it's not clear from the episode, don't exchange actual therapy for cycling (or running) if you're struggling with mental health issues. 
     
    Released:
    May 14, 2024
    Format:
    Podcast episode

    Titles in the series (100)

    This is where we explore the world of running. From the art of performance to the state of running culture. And from how to live a life of running to how it shapes us as human beings. To us, running is how we connect to ourselves, others, and the mystery of life. We're curious about where it'll take us, what it has to teach us, and who we'll become. Running is how we practice. Running is how we live. Running is our Religion. You can follow us on Instagram, tune into our Discord, or join our coaching program.