Join Louise for the next live guided meditation followed by Q&A on Zoom:
https://www.louisekay.net/zoom.html
Get a FREE ticket for the Journey of Awakening conference, Nov 10 - 12:
https://journeyofawakening.purepresen...

7 day Colorado retreat, December 2nd - 9th, 2023:
https://www.louisekay.net/colorado202...

7 day Germany retreat, June 2nd - 9th, 2023:
https://www.louisekay.net/germany2024...
Anxiety is often accompanied by a racing mind. When we develop the capacity to disengage with thoughts and instead focus the attention on the ever-present background stillness, we gain access to an infinite stream of well-being.

When the sensations in the body are consciously and gently felt in the present moment, this stream of well-being infuses the whole system and can bring about profound transformation on the level of experience.

This is a clip from the open Zoom meeting on March 26th, 2022.
Louise Kay holds group events and retreats online and around the world.

For more details visit http://www.louisekay.net/