47 min listen
Ep11: Frankfurt marathon recap & the return to training after a big race
From5 Miles Easy
ratings:
Length:
46 minutes
Released:
Nov 6, 2023
Format:
Podcast episode
Description
To kick off season 2, we are catching up on Steph’s experience at Frankfurt marathon after a promising block of training. Rose is now easing back into sessions after recovering from Chicago marathon, so we chat about what the recovery period and return to training looks like after a big race. Follow 5 Miles Easy:Instagram: https://www.instagram.com/5mileseasy/TikTok: https://www.tiktok.com/@5mileseasyYouTube: @5MilesEasyEpisode sponsor: RunnaIf you want to up your running game, you can get 2 weeks free with Runna by using code '5MILES' on the Runna app. Hosted on Acast. See acast.com/privacy for more information.
Released:
Nov 6, 2023
Format:
Podcast episode
Titles in the series (36)
Ep10: Steph & Rose answer your questions by 5 Miles Easy