Last week Dr. Smeaton and Dr. Pizzorno covered the science behind environmental toxins and how they affect our hormones. This week, they discuss how to avoid these toxins through lifestyle adjustments, treatment, and other methods.  Environmental toxin avoidance recommendations from Dr. PizzornoAvoidance, avoidance, avoidance Eat organic Heirloom seeds for growing your own food Whole-house water filtration Whole-house air filtration Sauna weekly to sweat out toxins Increase fiber intake More avoidance! Listen now to hear the details of these recommendations and catch last week’s episode with Dr. Pizzorno wherever you get your podcasts. Sections and Timestamps 00:00Intro 01:28Everyone has measurable exposure to BPA 04:12You CAN reduce your toxic load through lifestyle adjustments 06:16Supplements can only supplement a fantastic diet 09:00Persistent vs non-persistent compounds 10:18Water, air, and food 13:44Unimportant molecules and heirloom seeds 18:17Plant-based foods and animal products 21:00Sweating toxins out 23:10Increasing fiber intake to detoxify 27:30 Conclusion