Constipated? Hear about lifestyle-level interventions you can do by yourself to help get your pipes flowing again from Integrative Dietitian and bestselling author of “Cavewomen Don’t Get Fat,” Esther Blum, RD. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. She's a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Twitter, Instagram or Pinterest or reach her via email at lindsey@highdeserthealthcoaching.com to set up a free 60-minute Gut Healing Breakthrough Session. Show Notes