23 min listen
87 Doubling Down
FromMindful Shape
ratings:
Length:
20 minutes
Released:
May 16, 2024
Format:
Podcast episode
Description
Sometimes we feel compelled to double down on our weight loss strategy to get results. If you’re about to launch into another “day one” (if you know, you know) here’s how to do it most effectively. In this episode you’ll learn:When does it make sense to double downWhere to focusPitfalls to avoid (or at least know about beforehand) The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com Weight Loss Reinvention Course
Released:
May 16, 2024
Format:
Podcast episode
Titles in the series (94)
01 Self-Coach to Goal Weight by Mindful Shape