Dani and EmKay start the episode going over our favorite ways to recover after a race. What are your favorite recovery tools? Do you have any other questions about recovery for us?
The 2024 Merrell Skyrunner® World Series has their first back to back weekend of the year with Gorges du Tarn Skyrace and Mexico Sky Challenge. We do an in depth preview of the two courses and the elite athletes currently listed to race. Make sure to tune in to the Skyrunner and Sub Hub Pod instagrams to keep up with live stream and results!
⁠Support the pod ⁠
⁠Sign up for Sub Hub Headlines⁠ - our monthly newsletter!
YouTube - ⁠@SubHubPod⁠
Our website - ⁠https://www.thesubhubpodcast.com/⁠
Instagram - ⁠⁠@emkaysulli⁠⁠ ⁠⁠@dan_yell_a⁠⁠ ⁠⁠@the_subhub_pod⁠ 
Episode Sponsors: 
⁠Neversecond⁠ : SUBHUB25 for 25% off your purchase
Beekeepers Natural : SUBHUB20 for 20% off your purchase
⁠Skyrunner World Series⁠