The Art of Practice: Accelerate Your Learning, Quickly Build Expertise, and Perform Like a Pro (Learning how to Learn Book 25) By: Peter Hollins00:00:00 The art of practice.00:02:15 The Deliberate Practice Roadmap00:16:59 Slow Practice00:21:26 Understanding Energy Levels00:30:46 Embrace the Growth Mindset00:31:57 Be Aware of Cognitive Biases00:35:31 The Stages of Mastery00:51:49 The Zone of Proximal Development01:01:02 Seek out a More Knowledgeable Other (MKO)01:03:33 The Yerkes–Dodson Law01:12:19 Find the Optimal Challenge Level01:13:02 Manage Stress and Avoid ExtremesHear it Here - https://adbl.co/3vumSjNhttps://www.amazon.com/dp/B0CPF4ZX9L Discover why some people progress 100x faster than others, and how you can harness those secrets.Whatever you want to do or accomplish, there is always going to be a learning curve. The question is - can you overcome it quickly enough to get to your goals? Or will the slow progress make you give up?Refine your practice strategy to reach your potential in record time.The Art of Practice is a book from renowned learning expert Peter Hollins that simply deconstructs the entire process and gives you an easy step-by-step process to go from novice to expert. You'll learn that it's not about talent or genetics; rather it is about strategy and tactics. Memorizing the phone book is doable for EVERYONE if you know the best way to do it. When you learn to unlock the art of practice, you unlock the rest of your life because all of your goals will be within reach.You'll learn how to keep up your motivation, focus, and self-discipline as well.Save months and years. Seriously.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.Scientifically-proven methods that your brain will appreciate. What a perpetual beginner's mindset can do for you and your excitement and motivation How to calibrate your energy levels, and maintain the optimal level of challenge for your upskilling Adaptability and understanding the role of expectations, process, and flexibility How backward and forward chaining can unlock your brain's preference for learning and memorization The mindset of focusing on flaws and putting them under a microscope and how to do it while keeping positive#DeliberatePractice #GrowthMindset #JohnDodsonTyler #LearningStyle #ManageStress #NaivePractice #OptimalChallengeLevel #PracticeOrder #ProximalDevelopment #LevVygotsky #PurposefulPractice #RobertYerkes #SlowPractice #WilliamShort #YerkesDodsonLaw #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf #TheArtofPractice