Today on the podcast we are going to talk about Emotional Eating and Negative Self-Talk While Losing Weight 
Have you ever dove into a bag of potato chips and when you came to.. the bag was empty? “Did I eat the WHOLE bag??” Then all these thoughts about how you NOT ONLY can’t lose weight but you never will… start flowing in. This is what we are going to talk about today on the podcast.
Welcome to the Weight Loss for Women Over 40 podcast! I am your host Nikki T.
I have been helping women lose weight since 2002! For about half of that time, using my background as a Personal Trainer and Physical Therapist Assistant, I gave fat-burning workout programs and nutritional meal plans and guidelines to my clients…and they got results! But what I have found is they haven’t kept the weight off…after experimenting on myself 1st (I am my first client) I discovered the missing piece to keeping the weight off for good. It is in the mindset work. When clients come to me they get their customized fat-burning workout plan and they get food guidelines where no foods are off limits but the biggest part is when we get together each week for 1:1 virtual coaching THIS where we dive into the why behind what you are doing. Because whatever you are doing now is creating the body you have now…so if you want to change your body and get healthier you need to change the way you think about weight loss. If you are ready to take the next step and lose the extra weight for good, I want to invite you to book a call with me by going to https://www.weightlossforwomenover40.net/call 
Not ready to work with me yet? Then go grab your free copy of “5 Reasons You Are Not Losing Weight Over 40” at https://www.weightlossforwomenover40.net/book 
 
Ok so let’s dive into Emotional Eating and Negative Self-Talk While Losing Weight 
 
Links:
Lose weight for the last time!
Book a call to work with Nikki T https://www.weightlossforwomenover40.net/call
Learn more about losing weight and grab your "5 Reasons You Are Not Losing Weight Over 40" e-book https://www.weightlossforwomenover40.net/book 
Socialize with me on Instagram https://www.instagram.com/weightlossforwomenover40/
TikTok https://www.tiktok.com/@weightlossforwomenover40
YouTube https://www.youtube.com/@Weightlossforwomenover40
 
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