Welcome!

I want to start by acknowledging how challenging it can be to experience a panic attack. Although I’ve never had a panic attack myself, I’ve learned how to best support some of the people I love the most through them. 

And so it’s my hope that through this meditation, I’ll help guide you back to a state of peace when things feel overwhelming. 

You are not alone, I’m here with you, and together, we will settle these turbulent waters.
Let’s begin.