In this episode, Henry Ammar interviews the incredible psycho-somatic specialist Lauren Zoeller!  This episode is absolutely packed with amazing insights from Lauren about releasing emotional tension from your body.  Tensions that — if not resolved — will resurface as triggers that affect you, your relationships, your partners, and your inner emotional health. If you’re the type of person who’s struggled with fully expressing big feelings, opening up emotionally, or attracting partners with the same emotional needs, this is such an important episode for you.  Lauren is so incredibly gifted at breaking down our messiest emotions in a simple, super compassionate way so we unblend ourselves from our fear-based emotions.   And that’s not all.  During our conversation, she even went through a live somatic process for identifying unsafe emotions, lovingly embodying them, and creating safety within our bodies mentally and emotionally.  We also discussed:  Separating the experience of an emotion from being the emotion Channeling rage, grief, and sadness in love-based, somatic informed ways The real meaning of having healthy emotional mastery and how to reach it  Why it’s so easy to get triggered and dysregulated in our relationships  What happens when we do the work and outgrow our partners  How to feel an emotion without letting it consume us  Taking action from a fear-based place vs a love-based place internally  This is just the tip of the iceberg!!  So much goodness from that conversation …  Enjoy the episode!  Follow Lauren Zoeller on Instagram | Facebook | TikTok | Youtube ------------------------------ Follow Henry Ammar on Instagram | Facebook | TikTok | Youtube