40 min listen
166: Henry Eckstein, Top Building Biologist: Crafting an EMF-Free Haven (Including CPAP!) for Optimal Sleep
166: Henry Eckstein, Top Building Biologist: Crafting an EMF-Free Haven (Including CPAP!) for Optimal Sleep
ratings:
Length:
66 minutes
Released:
May 20, 2024
Format:
Podcast episode
Description
Henry Eckstein is the founder of Healthy Indoor Consultants. He is committed to sharing his expertise as a Building Biology Institute certified Electromagnetic Radiation Specialist (EMRS), Environmental Consultant (BBEC), and New Building Consultant (BBNC) to help you live free of fear, stress, and pain related to your indoor home environment, so you can stop feeling scared in your own home, and start living the peaceful healthy life you deserve. He graduated with an MSEE from the University of California, Berkeley and worked in the aerospace sector for many years specializing in telecommunications protocols and then as a Chief Information Officer for a large risk services company.SHOWNOTES:? What led Henry to become an electromagnetic radiation specialist? The concept of building biology and its importance in optimizing indoor environments.? The impact of electromagnetic radiation (EMFs) on health? Identifying and Addressing EMF Sources? EMF concerns related to CPAP machines? Importance of considering air quality and potential toxins in the air ? Recommendations for reducing EMF exposure in sleep environments? Proactive steps to create a healthier indoor space? Metal Clad Cable vs. Romex? Technology Usage and EMF Protection? Grounding and Protective Devices? What can we learn from Henry sleep-night habits ? And more! SPONSOR:? If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill? Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird ? Moonbird Code: SLEEPISASKILL? Can't afford a cooling mattress pad? Let me introduce you to Muslin Comfort's oversized blankets—Oprah-approved luxury that keeps your temperature just right, all year long. Perfect for those who seek the cool side of the pillow, but not the price tag of high-end cooling bedding. Code: SLEEPISASKILL **20% OFF? The Biohacker’s Bike — Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressure—outperforming others in its category for quick fitness results?! The Carol Bike has become my go-to. Code: SLEEPISASKILL **$100 OFFGUEST LINKS:Website: https://healthyindoorconsultants.com/Facebook: https://www.facebook.com/henry.eckstein.18LinkedIn: https://www.linkedin.com/in/henryeckstein/ DISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.
Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
Released:
May 20, 2024
Format:
Podcast episode
Titles in the series (100)
005: Ksenia Avdulova, creator of Breakfast Criminals shares how creating RITUALS both morning & night can aid in great sleep!: SLEEP RITUALS. Here at Sleep Is A Skill we advocate a clear “bookend” approach to your days to support your sleep. What that means is that you’re looking to create an intentional morning ritual and evening ritual that you execute each morning and night. Thankfully, Ksenia, creator of Breakfast Criminals has brings a new level of creativity and mastery to this concept. Her approach to both morning rituals and evening rituals have created a movement of wellness that can support your sleep, TONIGHT. by The Sleep Is A Skill Podcast