Take a moment to prioritize your mental health and well-being.Dr. Adrienne Youdim is a triple board-certified internist, obesity medicine specialist, and physician nutrition specialist. She is dedicated to helping individuals improve their physical, mental, and emotional well-being through evidence-based practices. In this episode, Dr. Adrienne Youdim shares her top ten practices for preserving mental health and well-being. These practices are essential for maintaining mental and emotional well-being and can lead to a more fulfilling and balanced life.What You’ll Learn in this Episode:Replicate Adrienne's top 10 personal well-being practices for her mental health - simple and actionable steps she commits to for her own mental well-beingUncover the secrets to managing expectations and granting yourself permission to prioritize your well-being. Learn how self-compassion can pave the way for resilience and success in achieving your goals."Give yourself permission to live how you want and in a way that is aligned with your physical, mental, and emotional health." - Dr. Adrienne YoudimHere are Adrienne’s  tips to kickstart your journey for boosting mental and emotional well-being:Tip 1: Give yourself permission to live authentically and prioritize your health.Tip 2: Master the art of managing your thoughts and banish negativity.Tip 3: Control your consumption habits for a healthier mind and body.Tip 4: Discover the power of movement in boosting your mood and energy.Tip 5: Embrace the therapeutic benefits of a writing practice.The remaining transformative tips (6, 7, 8, 9, 10) are waiting to be unveiled in the full episode. Stay tuned to Health Bite for the Week to unlock the complete guide to enhancing your mental and emotional well-being. Don't miss out on these life-changing insights!People,Places, and Resources Mentioned:Rancho La PuertaSheryl SandbergRedwoods National State Park CaliforniaBook: "Signs" recommended by Sheryl Sandbergleanin.orgConnect with Dr. Adrienne Youdim Website: https://dradrienneyoudim.com/ Instagram: https://www.instagram.com/dradrienneyoudim/ Email: info@dradrienneyoudim.com via Linketree: https://linktr.ee/dradrienne 3 Ways to Get More From Adrienne1. Subscribe to our Newsletter. Subscribe Now and get the 5 Bites to Fasttrack your Health and Wellbeing https://dradrienneyoudim.com/newsletter/ 2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/05788756323. Leave us a Rating and Review via Apple Podcast. https://podcasts.apple.com/us/podcast/health-bite/id1504295718