26 min listen
257 - Oestrogen, your heart and the menopause
257 - Oestrogen, your heart and the menopause
ratings:
Length:
36 minutes
Released:
May 21, 2024
Format:
Podcast episode
Description
This week on the podcast Dr Louise is joined by Dr Felice Gersh, who is double board-certified in OB-GYN and Integrative Medicine, and specialises in female health, with a focus on managing female hormonal dysfunctions.
She is the author of the book PCOS SOS: A Gynecologist’s Lifeline to Naturally Restore Your Rhythms, Hormones, and Happiness, and recently published a paper on oestrogen and cardiovascular disease, and a 2021 paper on HRT.
Here she talks about the family of oestrogens and the important role of hormones on the heart. Finally, she shares three tips on improving heart and whole body health:
Eat a lot of phytoestrogen-containing foods - so every kind of plant in all the different colours, including beans, nuts, seeds, fruits, vegetables. They are nature's gift to us.
Sunlight is like happy medicine. Try to get sunlight in the morning, midday and watch the sunset every chance you get. This will help you to sleep better, make more serotonin, and help to set your master clock in your brain, which tends to drift when we lose our oestrogen production.
Move. Your fitness status is more predictive of healthy longevity than your blood pressure. Think of your fitness, strength, flexibility and balance as a critical part of your life so get active in every way you can.
You can follow Dr Felice on Instagram @felicegershmd.
Click here for more about Newson Health.
Released:
May 21, 2024
Format:
Podcast episode
Titles in the series (100)
006 - Importance of discussing menopause early - Meg Mathews, Athena Lamnisos & Dr Louise Newson: Dr Newson talks with Meg Mathews & Athena Lamnisos, CEO of charity Eve Appeal, about best times to discuss menopause with women & children. Menopause being on the curriculum has had a mixed response, but as it can cause many different symptoms, which can... by The Dr Louise Newson Podcast