Welcome back to Shock & Y’all.Today we dive deep into the complexities of the human body with Jill Miller. Jill is as kind as she is knowledgeable, and a pioneer in the field of fascia and body mechanics.Today she brings her expertise on how our body’s connective tissue influences our overall well-being, from physical fitness to hormonal health. We explore her groundbreaking work and dive into a compelling discussion on how subtle shifts in our bodies can have profound impacts on our health. This is a good one. Let’s dive right in. Here are the highlights: (2:45) The transformative power of yoga(16:00) Unlocking the secrets of fascia(29:18) Understanding female body changes(34:22) How scar tissue affects your body’s performance(40:28) Parenting in the age of social media and technology(48:43) Hormone changes and energy levels(54:20) Healing and self-care after a partner's deathConnect with Jill: Website LinkedIn Instagram: @thejillmiller  @tuneupfitnessFacebook: /tuneupfitnessJill's Schedule HERE. Books available on Amazon HERE.Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is Proudly Produced by The Podcast Boutique