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    204. The science of “mom-rage” and how to use mindfulness as a tool for being less reactive with Diana Winston

    204. The science of “mom-rage” and how to use mindfulness as a tool for being less reactive with Diana Winston

    FromSecurely Attached

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    204. The science of “mom-rage” and how to use mindfulness as a tool for being less reactive with Diana Winston

    FromSecurely Attached

    ratings:
    Length:
    49 minutes
    Released:
    May 21, 2024
    Format:
    Podcast episode

    Description

    From neurological changes during pregnancy to the demands of parenthood, we explore the science behind "mom-rage" and how mindfulness can help rewire our responses.   Here to help us explore the meaning behind anger, the difference between reactivity and responsiveness, and practical steps to navigate mom-rage with grace and understanding is Diana Winston. Diana is the Director of Mindfulness Education at UCLA's Mindful Awareness Research Center and is the author of The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness.    Whether you're a parent struggling with anger or simply curious about the transformative potential of mindfulness, this episode offers valuable insights and practical tools for navigating the complexities of parenthood and curating a mindfulness practice amidst the chaos of daily life.     LEARN MORE ABOUT DIANA WINSTON: https://dianawinston.com/   DOWNLOAD THE UCLA MINDFUL APP FOR FREE GUIDED MEDITATIONS: https://apps.apple.com/us/app/ucla-mindful/id1459128935
    Released:
    May 21, 2024
    Format:
    Podcast episode

    Titles in the series (100)

    Securely Attached is your source for psychologically informed, research based information about parenting, child development, and the fundamentals of fostering secure attachment relationships with our kids. Through deep dives into specific topics, engaging interviews with specialists and Q&A sessions that answer real listener questions, this podcast will help caregivers to understand the building blocks of children’s social, emotional, and cognitive development. Securely Attached is for anyone who wants to peek under the hood of their child’s behaviors and gain an understanding of the brain science and psychology that drives and shapes the parent-child relationship. Parents to children of all ages, from birth to the teen years, as well as anyone who needs to reparent their own inner child, will find something useful in this podcast! About Sarah Bren, PhD As a licensed clinical psychologist, Dr. Sarah specializes in psychodynamic and relationship-based approaches in her work with children and families. She has a particular passion for equipping parents with tools to understand the building blocks of child development and how secure relationships form and thrive. Her work is focused on helping parents find their inner confidence so they can respond to any parenting problem that comes along and raise kids who are authentic, confident, resilient, and kind.