This episode is all about creating awareness and taking control of your own life.   Your actions need to be aligned with the results you're expecting to achieve.   This episode is relevant to all areas of your life - health, fitness, body composition, career, relationships, friendships, parenthood, goals, and values.   The importance of change being difficult is a very important part of this episode too. People expecting change to be easy is usually what's holding them back from achieving their goals.    Change isn't supposed to be easy! Finding change hard is actually an indicator that you're headed in the right direction. Change is uncomfortable but it's necessary for growth.    There is so much information to take away from this episode to help you start changing your life today!