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    Headspace Meditation Teacher, Dora Kamau, on Grounding your Racing Mind and Mindfulness in the Metaverse

    Headspace Meditation Teacher, Dora Kamau, on Grounding your Racing Mind and Mindfulness in the Metaverse

    FromFit Food Junkies

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    Headspace Meditation Teacher, Dora Kamau, on Grounding your Racing Mind and Mindfulness in the Metaverse

    FromFit Food Junkies

    ratings:
    Length:
    39 minutes
    Released:
    May 22, 2024
    Format:
    Podcast episode

    Description

    Dora Kamau is a Headspace meditation guide and Nike Well Collective Instructor. She is a mindfulness artist and creates space for individuals to explore different expressions of presence.

    We Discuss:
    - How to calm your mind
    - Grounding your racing mind
    - Training your racing mind
    - The future of wellness
    - Virtual Reality
    - Mindfulness in the metaverse
    - meditation in exercise, life, and in practice

    Connect with Dora:
    Instagram
    Released:
    May 22, 2024
    Format:
    Podcast episode

    Titles in the series (66)

    Welcome to Fit Food Junkies, Addicted to Health. My name is Emily Eckstein and I’m a certified group fitness instructor and personal trainer. We will not only talk about fitness and nutrition, but also explore how to build a strong mindset, have ultimate motivation, and how to live life to its fullest. Let’s start on our health and fitness journey together! Let's Connect: Instagram: @FitFoodJunkies Website: https://fitfoodjunkies.com/