15 min listen
88 Believe in Yourself
FromMindful Shape
ratings:
Length:
16 minutes
Released:
May 22, 2024
Format:
Podcast episode
Description
This will inspire the mindset you need to stop any overeating that prevents you from losing weight. Let’s get your brain on board so instead of restriction and depriving yourself, eating responsibly is an act of self-connection.In this episode you’ll learn:Examples of unleveling your thoughtsWeight Loss skills you can learnHow to double down after a set back The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com Weight Loss Reinvention Course
Released:
May 22, 2024
Format:
Podcast episode
Titles in the series (93)
08 Black & White Thinking by Mindful Shape