89 min listen
Midlife Muffin Top: 6 Science-Backed Lifestyle Steps
Midlife Muffin Top: 6 Science-Backed Lifestyle Steps
ratings:
Length:
25 minutes
Released:
May 23, 2024
Format:
Podcast episode
Description
EP 120: MIDLIFE MUFFIN TOP... I know you can relate. As a midlife woman, do you struggle to find consistency in your diet? I do! Do you find yourself snacking when you're bored or when your college kid leaves the nest again to go back to school? I do! Do you wish that your weight loss was sustainable and easy to maintain? I do!!! This mini episode talks all about diet as a lifestyle in midlife and has some simple and practical nuggets for you to start today! This week we are doing another quick golden nugget mini-sode excerpt from my past conversation with nutritional therapist, registered dietitian & “fellow midlifer”, Kim Shapira. She knows what works and what doesn’t and she’s sharing it all with us today with 6 science-backed rules to transform your relationship with food. Kim says that applying these 6 simple rules to your daily life will result in aself n increased self confidence and improved health and wellbeing. Enjoy this mini-sode, then dive into the full episode, where we get into so much more of Kim’s research. Food, Weight & Me In Midlife Looking forward to connecting with you! Here are some ways to connect with me! THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/120 THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/ THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/ THE FLEXIBLE NEUROTIC EMAIL: sarah@theflexibleneurotic.com
Released:
May 23, 2024
Format:
Podcast episode
Titles in the series (100)
02 | Reimagining Family Meals & Health From The Inside Out with Pamela Salzman: Join me, Dr. Sarah Milken, in an honest conversation about reimagining your health and food mindset from the inside out. We are digging deep with my incredible friend & guest, Pamela Salzman. Get your golden shit shovels ready as we uncover... by The Flexible Neurotic