Hello to beautiful soul, it's Jody here, welcoming you to our "Let Go of the Shoulds" meditation. 

In my own life, I often find myself burdened by self-imposed expectations—and those imposed by others. 

And so I find it incredibly empowering to take a step back from all the pressures swirling around in my mind.

So this meditation is a chance to live in the moment, breathe out perfection and breathe in self acceptance and love.

I hope you enjoy it.